The reasoning, he shares, is that these sugar cravings are mainly your physique crying out for gas and once you attempt to squelch that urge with extra of the saccharine stuff, it kicks off a unending, finally unsatisfying circuit.
“We eat sugar as a result of it is addictive after which the physique burns sugar as a result of it desires to do away with it,” he explains. “It is probably the most acidic stuff you’ll be able to put into the physique. It is driving up irritation and the physique’s so good it desires to burn it off, it desires to do away with it. We eat it, we burn it after which we crave it due to that viscous cycle.”
However once you begin including his strength-eating meals, eats which might be excessive in magnesium and different minerals, equivalent to inexperienced juices, greens, soups and salads, “it cuts that craving,” he says, “since you’re giving the physique the issues that it actually was craving, which was the minerals.”
And that is simply the beginning. This system is damaged down into three-day intervals, every block involving fueling up with a brand new wholesome nutrient.