If you’ve been involved in a cycling crash, you may be wondering whether or not you need physiotherapy. The short answer is that it depends on the extent of your injuries. However, even if your injuries are minor, physiotherapy can still be beneficial in helping you recover and preventing future injuries.
Bryan McCollough, MCSP, a bike fitter at The Bike The Body and a specialist sports physio, shares his experience with physio after a cycling crash.
He says, “I’ve seen several cyclists who have been involved in crashes, and the vast majority have benefited from physiotherapy. It can help with pain relief, reduce inflammation and swelling, aid the healing process, and improve range of motion.”
Bryan states to seek physio help if you experience nausea, dizziness, or extreme drowsiness. It can mean that there might be a concussion in your brain. So make sure you go to the hospital for a check-up.
You must know that if you hit your head, even if you don’t feel any symptoms, it’s essential to get a full assessment from a medical professional as soon as possible. If you need a consultation for physio treatment, you can contact experts at inertiahealthgroup.com.au.
If you are in pain or discomfort after a crash, physiotherapy can help. It can also help improve your range of motion and prevent stiffness.
“I would generally recommend that people seek physio within two weeks of a crash,” Bryan says. “The sooner you start, the better, but it’s still worth seeking physiotherapy advice if you’ve been more than two weeks.”
So, if you’ve been involved in a cycling crash, whether or not you need physiotherapy depends on the extent of your injuries. However, even if your injuries are minor, physiotherapy.
He also mentions that it is vital to seek professional help even if you don’t feel pain immediately after the crash. “Soreness and stiffness can often develop a day or two later, so getting checked out as soon as possible is important.”
It would help if you prepared to face the long-lasting effects of the crash. In addition, there can be psychological consequences like paranoia, anxiety, and depression. “It’s important to understand that this is perfectly normal and part of the healing process,” says Bryan.
“Physiotherapy can help you through this by providing support, advice and guidance on managing your symptoms.”
So if you need help with pain management, reducing inflammation, or improving your range of motion after a cycling crash, don’t hesitate to seek a physiotherapist.
A physio Adelaide is also a great resource if you’re experiencing psychological effects like anxiety or depression after a crash. They can provide support and guidance on how to manage your symptoms.
If you are moving all the time, a physio Adelaide is not a bad idea. After all, they can help you avoid future injuries and keep your body in top condition.
It’s also essential to seek out a physiotherapist if you’re experiencing any pain or discomfort after a cycling crash, even if it’s minor. But, again, the sooner you start treatment, the better.
Physio treatment is often covered by insurance, so check with your provider. And if you have any questions, don’t hesitate to ask your physiotherapist. They’re there to help you recover and get back on your bike as soon as possible.
So, if you’ve been involved in a cycling crash, it’s essential to seek out a physiotherapist as soon as possible. They can help you manage pain, reduce inflammation, and improve your range of motion.
If you’re experiencing any psychological effects like anxiety or depression, they can also provide support and guidance. And if you need help avoiding future injuries, a physio is a great resource. So don’t hesitate to seek out a physiotherapist after a cycling crash – they can help. You can get in touch with experts at inertiahealthgroup.com.au.